5 Morning routine activities for a perfect day

Let's start it with an old proverb 'An apple a day, keeps the doctor away.' It seems it doesn't work these days as people nowadays don't follow a healthy routine which the olden people used to have. They used to work hard physically from morning to night and used to eat only organically produced. Yes, of course, it was the only option then. Organically produced edibles are much healthier than what we mostly eat nowadays, which affects the lifespan of humankind. It has been reduced to 75-80 years only, which used to be 90-95 years back then.

In this era, people are more habitual to eat unhealthy or unplanned diets and no physical work. Instead, they choose household chores to be done by MACHINES or MAIDS. We have become more workaholics or addicted to online streamings, which results in less activeness. Eating outside food has become the first choice and necessity in a few cases. High-calorie drinks and food full of bad carbs are on everyone's favorite menu. As a result, we are leaving the hand of a healthy lifestyle and running after taste. 

Let's go back to our roots and start it from where we left. 

A perfect day starts with a healthy and active morning. A healthy morning routine makes your whole day fruitful and meaningful. If you have a good start to your day, you will finish it with great satisfaction and a big smile.

Let's look at a few simple tips for turning your tedious day into a vigorous and ecstatic day.

Good night sleep

The previous day affects our current day, It is like back to square. If we have an anxious night and don't sleep on time, it would be very hard to wake up energetic the next morning. So, the perfect ending of the last day is the most important key to have another perfect day. A good night's sleep keeps our mind calm and lets our inner body work in its best way. Our digesting system and organs start working when our mind is calm and the body is relaxed. So, sleep tight in the night for a full 7 to 8 hours and wake up full of energy in the morning.

Wake up early

'Early to bed and early to rise'. Nothing can beat this habit, Waking up early is one of the important keys to having a good head start for the day. In the olden days, people used to wake up before sunrise followed by their daily routine. 

But now, every day is a busy day for all of us and we don't get much time for ourselves. So, waking up a little early would allow us to spare some time for our body and soul. The early morning air is less polluted. Hence, it is good for our body to consume more oxygen early in the morning. A healthy heart would take care of everything.

Drink liquid adequately

Water is a natural cleanser. It works more effectively if the water container is made of brass. This metal has its benefits and keeps the water temperature at room temperature. Drinking 2 glasses of warm water right after waking up in the morning purifies our colon. It is like giving a bath to our inner body. It helps to remove toxins from the blood and helps to regenerate new cells. A habit of drinking water in the morning helps our body to absorb more nutrients after each solid intake. It keeps our body hydrated for the rest of the day. Water is the top secret of having glowing, healthy skin and a healthy heart.

It is very important to know when and how much we should drink water. There is a certain time when drinking water is not good for health like right after and before having meals. 

Additionally, we can have warm orange juice or lemon juice, or green tea every morning with a little bit of natural sweetener like honey. That helps to keep our body hydrated and peppy while running or doing intense exercise.

Yoga or workout

Fourth, but a very important factor for having an active morning is to make our body do work for itself. Morning workouts make our morning prolific as well as your whole day fertile. 

Exercising for 30-45minutes in a day can bring a difference in your lifestyle. It can be yoga/meditation, walking or running, cycling, working out, playing any outdoor sport, or a combination of the above. Those 30-45 minutes will refresh our minds and keep us away from negative energy for the rest of the day. 

Yoga is our Vedic and sagacious asset given by prudent. By doing yoga and meditation we allow our soul to reach the stillness and learn to be persistent. That way we can learn to have control over our emotions and it kicks away all the reasons for being in depression.

Cycling, running and intense workout make our bodies more fit and strong. Our cardiac muscles get stronger day by day as the intake of oxygen increase when the body gets tired. A routine of having exercise every day urges a person for self-discipline. 

Hale and Hearty breakfast

Now, it's time for the most important meal of the day. A well-planned morning does include a healthy and peppy breakfast. Morning intakes of solids and liquids have to be substantial than lunch and supper. Technically, your day is decided by what you eat in the morning, so include fruits or fresh fruits juice, vegetable juices, sprouts with bread, or Indian paratha. Also, try to have your breakfast with your beloved family, before starting your busy working day.

Follow this routine to have an active morning that keeps you going for the whole day. At the end of the day, you deserve to have a tight sleep.

"An active morning makes your day perfect."